Wednesday, February 15, 2012

How To Create A Sexy Body

A sexy beach body, the goal of so many people around the world, But how do you get one? Diet pills? Starvation? Not a chance. If you are serious about getting a real sexy beach body, there are some things that you need to know.
For starters, understand that there is a big difference between being skinny and having a beach body. The girls that really get the attention they are looking for are not just skin and bones. They are the girls that have some muscle tone. They are in shape, confident, and the work hard to get the body that they have. Guys, if you are like almost every other guy out there, you want to be lean and muscular. Again, this means that you must put some work in.
The 2 Components of Creating Your Sexy Beach Body
1 - Diet (The Queen)
It is important that you know what to put in your body, and what to keep far away. Jack LaLanne used to have a saying, "If man made it, don't eat it". I am sorry, but I need to disagree with him on that one. He may be true in many cases, but science has developed some amazing nutrition packed products that can have amazing health benefits, along with getting you on your way to the sexy beach body you are going for. I will stay away from that area for now, and focus on real food. It is not easy to quit junk food cold turkey. Start by cutting out 1 thing at a time. If you drink soda, start with that. Gradually remove the negative foods, and replace them with positives, such as whole wheat and whole grain items, fruits and vegetables, water, milk, and lean meats. These are the kind of foods that will help you get the results that you are looking for.
2 - Exercise (The King)
If you are spending 30 - 60 minutes a day at the gym, great! Are you getting the results that you want though. Most people don't, and here is why. They do not understand how efficient out bodies actually are. What I mean by that is that our bodies adapt to the demands that we place on them. Therefor, it is important to diversify our workouts. Incorporating a variety of techniques, varying weights, changing intensities, and pushing through barriers is how you will achieve the sexy beach body that you are looking for.

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